Turbocharged 1.0 — Early Off Season

Level: Advanced · Duration: 10 weeks · 3 days/week · 45-60 min · Equipment: Full Gym

An advanced strength and power programme designed to help you become more explosive through the golf swing.

Turbocharged 1.0 is our flagship advanced program designed for serious golfers who want to maximize their power potential. This 10-week intensive program focuses on building explosive strength through compound movements, plyometrics, and sport-specific training. You'll develop the rotational power and stability needed to add significant yards to your drives.

What You Will Gain

  • Increase your ability to produce force
  • Build explosive rotational power
  • Develop full-body strength and stability
  • Improve ground force production
  • Enhance separation between hips and shoulders

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From the Blog

  • Best Golf Exercises to Increase Club Head Speed
  • Golf Workouts at Home: No Gym Needed
  • Golf Mobility Routine for Tight Hips and Shoulders
  • Strength Training for Golfers: What Actually Transfers to the Course
  • How to Hit the Golf Ball Further Without Changing Your Swing
  • Golf Fitness for Over 50s: Mobility, Strength and Speed
  • Golf Warm-Up Routine Before a Round
  • Resistance Band Exercises for Golf
  • Golf Home Workout Guide: What Equipment to Buy at Every Budget
  • How to Reduce Soreness from Your Workouts (Without Sacrificing Gains or Golf Performance)
  • Training Around Joint Pain for the Middle-Aged Golfer
  • Is 'Core Training' for Golfers That Important?
  • The Smarter Approach to Speed Training for Golfers
  • What Are the Best Rep Ranges for Golf Training Programmes?
  • What Are the 'Best' Exercises for Golfers?
  • How Often Should I Exercise for 'Golf-Fitness?'
  • The Fountain of Youth for Golfers Over the Age of 40

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