Brute Force — Engine Builder

Level: Beginner · Duration: 12 weeks · 3 days/week · 45-60 min · Equipment: Full Gym

Build your engine so you can increase your power and speed as your training level builds.

Brute Force is a comprehensive 12-week engine-building program designed for golfers starting their fitness journey. It focuses on developing the physical capacity and movement quality required to eventually handle high-velocity speed training. You'll build a massive reservoir of strength and stability that will serve as the foundation for all your future power gains on the course.

What You Will Gain

• Build your engine for future power and speed
• Develop foundational full-body strength
• Improve movement quality and coordination
• Increase work capacity for longer rounds
• Establish a robust physical foundation