30 Minute Workouts — Home

Level: Intermediate · Duration: 8 weeks · 3 days/week · 30 min · Equipment: Dumbbells & Bands

Build strength and mobility, for those that are low on time and equipment.

The 30 Minute Workouts program is designed for the busy golfer who needs to maximize their results in minimal time. This 8-week home-based program focuses on high-impact compound movements and efficient circuits to build strength and mobility without needing hours in the gym. Perfect for maintaining peak performance during busy periods.

What You Will Gain

  • Build strength and mobility in just 30 minutes
  • Perfect for golfers with limited time
  • Requires only dumbbells and bands
  • High-efficiency workout structures
  • Improve consistency without the time commitment

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Training Programs

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From the Blog

  • Best Golf Exercises to Increase Club Head Speed
  • Golf Workouts at Home: No Gym Needed
  • Golf Mobility Routine for Tight Hips and Shoulders
  • Strength Training for Golfers: What Actually Transfers to the Course
  • How to Hit the Golf Ball Further Without Changing Your Swing
  • Golf Fitness for Over 50s: Mobility, Strength and Speed
  • Golf Warm-Up Routine Before a Round
  • Resistance Band Exercises for Golf
  • Golf Home Workout Guide: What Equipment to Buy at Every Budget
  • How to Reduce Soreness from Your Workouts (Without Sacrificing Gains or Golf Performance)
  • Training Around Joint Pain for the Middle-Aged Golfer
  • Is 'Core Training' for Golfers That Important?
  • The Smarter Approach to Speed Training for Golfers
  • What Are the Best Rep Ranges for Golf Training Programmes?
  • What Are the 'Best' Exercises for Golfers?
  • How Often Should I Exercise for 'Golf-Fitness?'
  • The Fountain of Youth for Golfers Over the Age of 40

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