Bands & Bodyweight — Beginners & Seniors

Level: Beginner · Duration: 8 weeks · 3 days/week · 30-45 min · Equipment: Bodyweight & Bands

Build foundational strength and mobility for golf with lower impact exercises using just bands and bodyweight.

Bands & Bodyweight is a low-impact program specifically designed for beginners and seniors who want to build a solid foundation for golf fitness. This 2-week starter program focuses on improving joint mobility, core stability, and foundational strength using only resistance bands and your own bodyweight. It's the perfect way to stay active and improve your golf game with minimal equipment and stress on the joints.

What You Will Gain

  • Build foundational strength and mobility
  • Lower impact exercises for joint health
  • Perfect for beginners and senior golfers
  • Requires only resistance bands
  • Improve balance and swing stability

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Training Programs

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From the Blog

  • Best Golf Exercises to Increase Club Head Speed
  • Golf Workouts at Home: No Gym Needed
  • Golf Mobility Routine for Tight Hips and Shoulders
  • Strength Training for Golfers: What Actually Transfers to the Course
  • How to Hit the Golf Ball Further Without Changing Your Swing
  • Golf Fitness for Over 50s: Mobility, Strength and Speed
  • Golf Warm-Up Routine Before a Round
  • Resistance Band Exercises for Golf
  • Golf Home Workout Guide: What Equipment to Buy at Every Budget
  • How to Reduce Soreness from Your Workouts (Without Sacrificing Gains or Golf Performance)
  • Training Around Joint Pain for the Middle-Aged Golfer
  • Is 'Core Training' for Golfers That Important?
  • The Smarter Approach to Speed Training for Golfers
  • What Are the Best Rep Ranges for Golf Training Programmes?
  • What Are the 'Best' Exercises for Golfers?
  • How Often Should I Exercise for 'Golf-Fitness?'
  • The Fountain of Youth for Golfers Over the Age of 40

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