Power Up — Home

Level: Beginner · Duration: 8 weeks · 3 days/week · 30-45 min · Equipment: Dumbbells & Bands

Develop explosive speed for golf from home. The follow on from the 'Swing Strong' program.

Power Up is the explosive sequel to our Swing Strong program. Designed for golfers who have built a solid foundation and are ready to develop serious speed and power from the comfort of home. This 8-week program utilizes advanced home training methods to maximize your clubhead speed using only dumbbells and resistance bands.

What You Will Gain

  • Develop explosive speed for golf from home
  • The follow on from the 'Swing Strong' program
  • Maximize power with minimal equipment
  • Improve ground force production at home
  • Enhance rotational velocity

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Golf Fitness Guides

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Training Programs

  • Turbocharged 1.0
  • Swing Strong
  • Power Up
  • The Need For Speed
  • Golfers Elbow Adapted
  • The Bodybuilding Golfer
  • Bands & Bodyweight
  • Brute Force
  • 30 Minute Workouts

From the Blog

  • Best Golf Exercises to Increase Club Head Speed
  • Golf Workouts at Home: No Gym Needed
  • Golf Mobility Routine for Tight Hips and Shoulders
  • Strength Training for Golfers: What Actually Transfers to the Course
  • How to Hit the Golf Ball Further Without Changing Your Swing
  • Golf Fitness for Over 50s: Mobility, Strength and Speed
  • Golf Warm-Up Routine Before a Round
  • Resistance Band Exercises for Golf
  • Golf Home Workout Guide: What Equipment to Buy at Every Budget
  • How to Reduce Soreness from Your Workouts (Without Sacrificing Gains or Golf Performance)
  • Training Around Joint Pain for the Middle-Aged Golfer
  • Is 'Core Training' for Golfers That Important?
  • The Smarter Approach to Speed Training for Golfers
  • What Are the Best Rep Ranges for Golf Training Programmes?
  • What Are the 'Best' Exercises for Golfers?
  • How Often Should I Exercise for 'Golf-Fitness?'
  • The Fountain of Youth for Golfers Over the Age of 40

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