Golfers Elbow Adapted — Rehab & Strength

Level: Intermediate · Duration: 4 weeks · 3 days/week · 30-45 min · Equipment: Full Gym

Train for strength and power around elbow issues with this specialized 4-week program.

Golfers Elbow Adapted is specifically designed for players dealing with medial epicondylitis or general elbow discomfort. This 4-week program focuses on maintaining full-body strength and power while utilizing 'elbow-friendly' exercise variations. You'll work on grip strength, forearm health, and shoulder stability to support your recovery without losing your edge on the course.

What You Will Gain

  • Train for strength and power around elbow issues
  • Improve forearm and grip resilience
  • Enhance shoulder and T-spine mobility
  • Maintain lower body power during rehab
  • Learn elbow-friendly lifting techniques

Explore GymCaddie

  • Home
  • Golf Fitness Blog
  • The Golfer's Fitness Handbook
  • GymCaddie for Coaches
  • Support
  • Privacy Policy
  • Terms of Service

Golf Fitness Guides

  • Golf Fitness App
  • Golf Swing Speed Training
  • Golf Mobility Exercises
  • Golf Workouts at Home
  • Strength Training for Golfers
  • Golf Fitness for Over 50s

Training Programs

  • Turbocharged 1.0
  • Swing Strong
  • Power Up
  • The Need For Speed
  • Golfers Elbow Adapted
  • The Bodybuilding Golfer
  • Bands & Bodyweight
  • Brute Force
  • 30 Minute Workouts

From the Blog

  • Best Golf Exercises to Increase Club Head Speed
  • Golf Workouts at Home: No Gym Needed
  • Golf Mobility Routine for Tight Hips and Shoulders
  • Strength Training for Golfers: What Actually Transfers to the Course
  • How to Hit the Golf Ball Further Without Changing Your Swing
  • Golf Fitness for Over 50s: Mobility, Strength and Speed
  • Golf Warm-Up Routine Before a Round
  • Resistance Band Exercises for Golf
  • Golf Home Workout Guide: What Equipment to Buy at Every Budget
  • How to Reduce Soreness from Your Workouts (Without Sacrificing Gains or Golf Performance)
  • Training Around Joint Pain for the Middle-Aged Golfer
  • Is 'Core Training' for Golfers That Important?
  • The Smarter Approach to Speed Training for Golfers
  • What Are the Best Rep Ranges for Golf Training Programmes?
  • What Are the 'Best' Exercises for Golfers?
  • How Often Should I Exercise for 'Golf-Fitness?'
  • The Fountain of Youth for Golfers Over the Age of 40

Get the App

  • Download GymCaddie on the App Store
  • Get GymCaddie on Google Play
  • GymCaddie on Instagram
  • The Golfer's Fitness Handbook on Amazon