The Need For Speed — Pre/In Season

Level: Intermediate · Duration: 15 weeks · 3 days/week · 45-60 min · Equipment: Full Gym

Smart power training designed for golfers to peak during the pre-season and maintain through the season.

The Need For Speed is our premier pre and in-season program focused on maximizing your clubhead speed and explosive power. Over 15 weeks, you'll utilize advanced training methods including plyometrics, explosive compound movements, and rotational power exercises. This program is specifically designed to transition your off-season strength into usable, high-velocity speed on the course.

What You Will Gain

  • Peak your clubhead speed for the season
  • Develop reactive power and explosiveness
  • Improve ground force production and transfer
  • Maintain season-long power and performance
  • Protect joints with smart loading protocols

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From the Blog

  • Best Golf Exercises to Increase Club Head Speed
  • Golf Workouts at Home: No Gym Needed
  • Golf Mobility Routine for Tight Hips and Shoulders
  • Strength Training for Golfers: What Actually Transfers to the Course
  • How to Hit the Golf Ball Further Without Changing Your Swing
  • Golf Fitness for Over 50s: Mobility, Strength and Speed
  • Golf Warm-Up Routine Before a Round
  • Resistance Band Exercises for Golf
  • Golf Home Workout Guide: What Equipment to Buy at Every Budget
  • How to Reduce Soreness from Your Workouts (Without Sacrificing Gains or Golf Performance)
  • Training Around Joint Pain for the Middle-Aged Golfer
  • Is 'Core Training' for Golfers That Important?
  • The Smarter Approach to Speed Training for Golfers
  • What Are the Best Rep Ranges for Golf Training Programmes?
  • What Are the 'Best' Exercises for Golfers?
  • How Often Should I Exercise for 'Golf-Fitness?'
  • The Fountain of Youth for Golfers Over the Age of 40

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