GymCaddie: Your Personal Fitness Caddie for Golf

GymCaddie takes the guesswork out of golf fitness. It is like having a personal fitness caddie that guides you through every workout, so you always know you are doing the right thing in the gym.

Train smarter for golf

Expert-designed programs guide golfers through strength, power, mobility, and speed training. Stop wondering what to do and follow a plan built for your level, your goals, and the equipment you have.

What you get with GymCaddie

  • Home and gym workouts with clear, step-by-step guidance
  • Programs matched to your level and goals
  • Time-efficient sessions you can finish in 30 minutes or less
  • Video demonstrations for every exercise
  • Progress tracking for strength and speed
  • A Performance Lab to track clubhead speed and physical benchmarks

Golf fitness programs built for golfers

  • Turbocharged 1.0: Early Off Season
  • Swing Strong: Home
  • Power Up: Home
  • The Need For Speed: Pre/In Season
  • Golfers Elbow Adapted: Rehab & Strength
  • The Bodybuilding Golfer: Force Production
  • Bands & Bodyweight: Beginners & Seniors
  • Brute Force: Engine Builder
  • 30 Minute Workouts: Home

GymCaddie is free to download on the App Store and Google Play. Start training today and build a golf body that hits the ball further with fewer injuries.

Explore GymCaddie

  • Home
  • Golf Fitness Blog
  • The Golfer's Fitness Handbook
  • GymCaddie for Coaches
  • Support
  • Privacy Policy
  • Terms of Service

Golf Fitness Guides

  • Golf Fitness App
  • Golf Swing Speed Training
  • Golf Mobility Exercises
  • Golf Workouts at Home
  • Strength Training for Golfers
  • Golf Fitness for Over 50s

Training Programs

  • Turbocharged 1.0
  • Swing Strong
  • Power Up
  • The Need For Speed
  • Golfers Elbow Adapted
  • The Bodybuilding Golfer
  • Bands & Bodyweight
  • Brute Force
  • 30 Minute Workouts

From the Blog

  • Best Golf Exercises to Increase Club Head Speed
  • Golf Workouts at Home: No Gym Needed
  • Golf Mobility Routine for Tight Hips and Shoulders
  • Strength Training for Golfers: What Actually Transfers to the Course
  • How to Hit the Golf Ball Further Without Changing Your Swing
  • Golf Fitness for Over 50s: Mobility, Strength and Speed
  • Golf Warm-Up Routine Before a Round
  • Resistance Band Exercises for Golf
  • Golf Home Workout Guide: What Equipment to Buy at Every Budget
  • How to Reduce Soreness from Your Workouts (Without Sacrificing Gains or Golf Performance)
  • Training Around Joint Pain for the Middle-Aged Golfer
  • Is 'Core Training' for Golfers That Important?
  • The Smarter Approach to Speed Training for Golfers
  • What Are the Best Rep Ranges for Golf Training Programmes?
  • What Are the 'Best' Exercises for Golfers?
  • How Often Should I Exercise for 'Golf-Fitness?'
  • The Fountain of Youth for Golfers Over the Age of 40

Get the App

  • Download GymCaddie on the App Store
  • Get GymCaddie on Google Play
  • GymCaddie on Instagram
  • The Golfer's Fitness Handbook on Amazon